A 3-step weight loss immersion program for anyone who is ready to embrace new lifestyle patterns while receiving unlimited support and encouragement from a professional. This program offers honest & scientifically proven guidance, while giving you the tools to stay on track with your health and wellness goals well into the future.
The Wise Woman Tradition combines with the art of Ayurveda
Modern science of Psychology and weight loss science is paired with a whole food, whole nutrition approach
Phase 1 Gut Health & The Right Diet For You - Did you know that a healthy gut is a HUGE factor in weight loss? Let's discuss the right protocols for ideal gut flora and identify the right diet for your body type! Discover the ancient art of Ayurveda and the simplicity of the Wise Woman Tradition. This program has a whole food, whole nutrition approach.
Phase 2 Physical Mobility & The Right Exercises For You - Exercise is a key component to weight loss. We will address any physical mobility issues and find the right types of movements to incorporate into your life according to your body type.
Phase 3 Motivation/ Mindset Health & Techniques: Discover What Motivates You! - Most diet plans fail because they don't have a mindset component. Discover the techniques and easy routines to incorporate into your day to ensure that you not only stay on track, but that you feel empowered while achieving your goals.
*Personalized Herbal & Supplement Recommendations geared towards whole body health, weight loss, and intestinal health
The Weight Loss DIVA course: A self-paced weight management plan that will guide you through:
*UNIQUE TO YOU Stress-Free Weight Loss Food Plan *UNIQUE TO YOU Stress-Free Exercise/ Yoga Plan for Weight Loss *UNIQUE TO YOU Mindset Reset Exercises Catered to Give You Personal Drive & Motivation
Phase 1: 1-Hour Consult To Discover Gut Health Issues & Identify An Ideal Diet for Your Ayurvedic Body Type (with an emphasis on whole foods and the Wise Woman Tradition)
Phase 2: 1-Hour Consult To Identify Physical Mobility Issues & The Perfect Exercises for YOUR ability level
Phase 3: 1-Hour Consult To Identify Mindset/ Motivation Blocks & Learn Psychological Exercises That Allow You To Discover What Motivates & Drives You
This course will provide you with invaluable resources for personalized: *goal planning/ life coaching exercises *healthy recipes for your body type *meal planning tips *exercise routines catered to you *mindset reset tools for your unique psychological patterns *& more!